With your Date of Birth Information, we calculate the most important frequencies suited for you. We then embed those frequencies into music to help you meditate and sleep better by tapping directly into your subconscious. Binaural frequencies can help reduce stress, improve sleep and focus, and enhance overall well-being. These non-invasive sounds create specific brainwave patterns and have positively impacted the brain. Binaural frequencies are a safe, easy and popular way to improve mental and physical health. Any Meditation should be done after consulting your doctor.